Breakfast Sausage

okA lot has been going on this past couple months which I plan to share in future blogs when I have more time. Right now though I only have the time to share what I am doing right now, this is making Turkey Breakfast Sausage. I first came across this recipe more than a decade ago in The Yeast Connection Cookbook, by William G. Crook, M.D. and Marjorie Hurt Jones, R.N.

1 pound Ground Turkey
¾ teaspoon sea salt
¼-1/2 Teaspoon black pepper
½ -1 teaspoon dried sage
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10-12 fresh sage leaves

Mix all the ingredients together, using a fork or a food processor. Shape into 6 thin patties or links. Fry until brown. Leftovers can be frozen.

I find it just as easy to use my hands. I also have found a big round cookie cutter helps me get the patties a more uniform size. I also add other ingredients. I personally like fennel seed. I buy the seeds and use my blender (or you can use a seed or coffee grinder) to grind up the fennel. Sometimes I am in the mood for spicy sausage so I add red pepper flakes. I also leave the salt out, just don’t need it. Basically, you can do whatever you want when you are making your own sausage. And if you prefer pork sausage, just look for ground pork or ask your butcher to make you some. If you are allergic to sage, then just leave it out and find something else you really like in sausage. Be creative.

I love those egg and sausage sandwiches sold at most fast food restaurants, and even in the freezer dept. of most grocery stores. But they are so expensive and commercial sausage usually contains MSG, nitrates, nitrites, and other ingredients’ harmful to our health. But I love those sandwiches, so I make my own. I make them with mini bagels, which usually are found on the bottom shelf in the bread isle beneath the bigger size bagels. I just toast the bagel, add my sausage patty, and an egg. I personally do not like cheese on my breakfast sandwich so I leave it off, but when you are making a sandwich from scratch you can do whatever you want. I found at Wal-Mart an egg poacher for the microwave, making it very easy to prepare the egg for my sandwich. To reheat my sausages, I just pop one into the microwave for a few minutes. Use the reheat button and don’t let it stay in the microwave to long or it will turn hard.

The final tip I have it buy large containers of ground turkey. Some brands add Natural Flavorings (which is a method used to hide MSG in product). I spend a little more money and get a huge container of ground turkey. I used half of it the other day to make a batch of sausage and finished the package today. Today’s batch will go in the freezer.

If you have been avoiding sausage but miss it, why not make your own. It is so easy to do.